We here at Physically Fit want to help you get and maintain a healthy body as we age. We will help guide you to diets, gym equipment, clothing, supplements that help us keep youthful skin and strong bones for life to avoid the walker and oxygen tank syndrome of older people so start while you are young, hike, walk, exercise. Start at any age it’s never too late. We will help you with the best Isokenetic,isometric equipment, what shoes are best for hiking, walking, running and what clothes no matter what the weather.
Maintenance is key to longevity. Working our hip flexors and abdomen, breathing deep, keeping our legs strong will help maintain a physically fit body. This will be your guide to what’s available, programs, equipment like Total Body X3 bar, bands, stair steppers, treadmills, weights, planking and supplements keeping you active through life is vital to longevity.
Being comfortable and safe
We will help you find the right shoes for hiking, trail, street, running, walking and the clothes to wear no matter what the weather. We will show you camping equipment and mountain bikes, kayaks, snorkels, and ski equipment and supplements for an active lifestyle.
Supplements are important to maintaining our cellular level that is key to our health. Men’s supplements for low T and prostate health, supplements to build and maintain muscle. Women’s supplements, skincare, thyroid health. There are a lot of supplements out there but we will show you the best.
We will help you find the right diet for you. We recommend Keto but each person is different. Low carb, high fat, low fat high protein, so many, but we will help show you to what works best for you. We will show you cookbooks that will create tasty meals so you will want to stay on your diet.
We want to help you maintain optimum health and enjoy life far into the golden years. Supplements are the key, 8 essential amino acids, prostate health and wellness and mobility for a Physically Fit body for life.